Built for patients and families

Understand what affects your energy, function, and recovery.

Track symptoms, labs, sleep, interventions, and real-world function in one place so patterns become easier to see over time.

1 place
Keep symptoms, labs, notes, and next steps together in one place.
Your story
See changes over time and explain them more clearly to doctors and family.
More clarity
Make your health journey easier to review, follow, and bring into visits.
One simple place for your health story.
Stylized mitochondrion illustration
TrackSymptoms, labs, routines, and daily changes
UnderstandSee patterns and what may matter most
PrepareBring better questions and updates to your next visit
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A look inside your Mito Map workspace.
Preview of the Mito Map dashboard workspace

Start with what you want to improve.

Most people do not begin with a diagnosis. They begin with a pattern they want to understand, like low energy, poor sleep, brain fog, weight changes, or slower recovery.

Energy

Low energy, crashes, and fatigue.

Track daily energy, symptoms, labs, routines, and functional tests so fatigue patterns are easier to review.

Explore energy tracking
Sleep

Sleep quality and recovery.

Connect sleep notes, recovery signals, next-day function, and interventions in one longitudinal record.

Explore sleep tracking
Brain Fog

Focus, clarity, and mental stamina.

Follow cognitive symptoms alongside sleep, exertion, nutrition, medications, and energy changes.

Explore brain fog tracking
Metabolism

Weight loss, appetite, and energy shifts.

Track metabolic medication context, nutrition, fatigue, exercise tolerance, and muscle-function signals.

Explore metabolic tracking
Hormones

Hormone and aging-related changes.

Keep symptoms, labs, cycles or life-stage context, and care questions organized for better conversations.

Build your profile
Longevity

Healthspan and functional reserve.

Use repeatable function measures and symptom history to watch how capacity changes over time.

Explore longevity tracking
Exercise Recovery

Strength, stamina, and post-exertion cost.

Pair grip, sit-to-stand, baseline fatigue, and post-test fatigue with your broader Mito Map context.

Open function score
ME/CFS

PEM, crashes, and recovery burden on one timeline.

Organize post-exertional worsening, baseline shifts, orthostatic overlap, and function anchors in one patient-owned record.

Explore ME/CFS tracking
Long COVID

Post-viral relapse windows, brain fog, and function drift.

Track symptom swings, orthostatic overlap, delayed payback, and intervention changes in one patient-owned timeline.

Explore long COVID tracking
POTS + Dysautonomia

Standing intolerance, hydration strategy, and crash spillover.

Keep orthostatic symptoms, support tactics, flare timing, and daily-capacity changes attached to the same record.

Explore POTS tracking
Mitochondrial Disease

Symptoms, labs, therapies, and function on one timeline.

Keep multisystem burden, care transitions, genetics context, and daily capacity in one patient-owned record.

Explore mitochondrial disease tracking
EDS + Hypermobility

Instability, pain, fatigue, and dysautonomia overlap.

Track joint events, recovery burden, PT response, and whole-body symptom overlap without rebuilding the story each visit.

Explore EDS tracking
MCAS

Mast cell flares, triggers, and recovery burden.

Keep multisystem reactions, suspected exposures, rescue strategies, and next-day function in one longitudinal record.

Explore MCAS tracking
Fibromyalgia

Pain flares, fatigue, sleep, and function in one record.

Track symptom burden, post-activity payback, sensory overload, and intervention response without rebuilding the story each visit.

Explore fibromyalgia tracking
Overlap Hub

ME/CFS, long COVID, POTS, EDS, MCAS, fibromyalgia, and mitochondrial disease in one view.

Start with the multisystem pattern when your record crosses chronic illness communities and one label is not enough.

Explore chronic illness overlap

How to get started.

Getting started is simple. You can create an account, open your workspace right away, and begin saving the details that matter in your own health journey.

1

Create your account.

Sign up with your name, email, and password so your notes, saved progress, and health updates stay in one secure place.

2

Start tracking what matters.

Add symptoms, lab results, daily energy, questions, and changes you notice over time.

3

Save and come back.

Keep everything attached to your account so you can return anytime, review your progress, and keep building a stronger record for future appointments.

See how Mito Map helps you day to day.

Before you sign up, you should be able to see how Mito Map can help you stay organized, notice changes, and feel more prepared for care decisions.

Personal Tracking

Keep your health details in one place.

Save symptoms, labs, daily energy, and personal notes in one organized workspace so you do not have to rebuild your story every time.

Easy-To-Read Views

Make scattered information easier to understand.

See your information in a clearer way so it is easier to notice patterns, follow changes, and make sense of what has been happening.

Visit Prep

Feel more ready for appointments.

Use your saved information to prepare updates, questions, and talking points so important details are easier to share with your care team.

Progress Over Time

See what changed and what you have tried.

Keep a running record of symptoms, results, scores, and care steps so it is easier to look back, compare, and see your progress over time.

Why this matters.

Living with ongoing health problems can be exhausting. A big part of that stress comes from trying to keep up with scattered information and explain it again and again.

What patients deal with

Important details are often scattered.

  • Symptoms, labs, medications, routines, and notes often live in different places.
  • It can be hard to remember what changed, when it changed, and what may have caused it.
  • Appointments can feel rushed when your story is hard to explain clearly.
What Mito Map helps with

Your health story becomes easier to follow.

  • Keep important updates together so you do not have to start from zero each time.
  • Review changes over time in a way that feels more organized and less overwhelming.
  • Bring a clearer record into care conversations and future decisions.
What you can bring to visits

A record that helps others understand your experience.

  • Share symptoms, lab trends, and health notes in a way that is easier to review.
  • Track scores, updates, and past care steps so fewer details get lost.
  • Walk into appointments with better questions and a clearer picture of what happened since last time.

Built for people living with real health questions.

Mito Map is patient-centered first. It is made for the people who need to understand, track, and talk about their health more clearly.

Patients

Understand your health story more clearly.

Keep your symptoms, labs, and questions together so it is easier to follow what is happening and speak up about what you need.

Parents and caregivers

Help a loved one stay on track.

Follow changes, store notes, and help prepare for visits when you are managing care for someone else.

People seeking answers

Notice patterns you might otherwise miss.

Review changes over time so you can better explain what you are feeling and what seems to help or make things harder.

Care teams with you

Help others see the full picture.

When your information is organized, your doctors and care partners can spend less time sorting facts and more time talking through next steps.

Start building a clearer record of your health.

Create an account, open your workspace right away, and start tracking the details that matter most. Mito Map helps you stay organized and ready for your next care conversation.