Symptoms
Track what fatigue travels with.
Log brain fog, pain, weakness, dizziness, sleep disruption, exercise intolerance, and other symptoms beside energy level.
Energy Tracking
Why am I so tired?
Fatigue searches usually start with a simple question, but the useful answer often depends on patterns: sleep, exertion, symptoms, labs, routines, medications, nutrition, and recovery. Mito Map gives those signals one place to live.
Why Mito Map Fits
Fatigue becomes easier to discuss when the pattern is organized.
Many people can describe that they are exhausted, but struggle to show when it happens, what changed before it, and whether anything helped. Mito Map is designed for that longitudinal record.
Labs
Keep lab context attached.
Save lab results with notes so future changes can be reviewed beside symptom and function trends.
Progress
Compare over time.
Use repeatable measures and notes to see whether energy and function are actually changing.
A Better Starting Point
Do not just ask what causes fatigue. Ask what changes it.
- Which days are better or worse?
- What happened before a crash?
- Does sleep improve next-day function?
- Do interventions help energy, worsen burden, or do nothing measurable?
Mito Map is an organization and tracking tool. It does not diagnose or replace medical care.