Post-Viral Relapse Tracking

Turn long COVID symptom swings into a cleaner record.

Long COVID is often hard to explain because the burden moves. Energy drops, brain fog, breathlessness, orthostatic symptoms, sleep disruption, and next-day payback do not always show up in one visit note. Mito Map gives people a patient-owned place to keep those shifts, relapse windows, function anchors, and intervention changes tied to one timeline.

Start a Mito Map Open function scoring
Why Long COVID Fits

Useful care decisions need the pattern, not just the worst day.

The long COVID problem is often not a missing symptom list. It is a missing timeline. Mito Map is built for people who need to connect exertion, post-viral setbacks, cognition, sleep, orthostatic symptoms, medications, supplements, and day-to-day function without recreating the story every visit.

Relapse Timing

Show when the setback actually started.

Capture activity load, delayed payback, recovery time, and whether the relapse looked different from the last one.

Function Anchors

Keep symptom story tied to daily capacity.

Track standing tolerance, walking limits, cognitive bandwidth, and measured-function changes beside symptoms.

Visit Prep

Bring a clearer before-and-after record.

Keep notes on meds, rehab pacing, sleep shifts, hydration, and symptom responses so the next decision has context.

Build A First Useful Record

Start with the relapse window, the function drop, and the recovery lag.

Relapse Window

Capture the 24 to 72 hours before the downturn.

Keep exertion, social load, travel, infection exposure, sleep disruption, standing time, or therapy changes beside the relapse so the trigger window is reviewable later.

Function Cost

Use concrete anchors instead of generic severity labels.

Track stairs, showering, meals, work blocks, school attendance, walking tolerance, or screen time so each setback shows what usable capacity actually changed.

Overlap Review

Make the post-viral picture easier to compare with adjacent patterns.

Keep dysautonomia symptoms, crash timing, sleep disruption, pain, and MCAS-style flare context on the same record when long COVID overlap is part of the real burden.

Measured function score Build a full profile Complex chronic illness overlap
Community Share Pack

Copy-ready long COVID outreach text for moderators, advocates, or post-viral support groups.

Start with the landing page when someone needs a symptom-pattern resource first. Use the tracked signup when they are ready for their own record with source community-growth-long-covid.

Attribution source: community-growth-long-covid
What To Capture

Questions that make a long COVID record more useful.

  • What changed in the 24 to 72 hours before the relapse or crash?
  • Which symptoms moved together: fatigue, brain fog, breathlessness, dizziness, sleep, or pain?
  • Did function improve, stay flat, or fall after a therapy, pacing change, medication, or supplement shift?
  • Which limits are most practical to track right now: standing time, walking distance, cognitive load, or recovery days?
Measured function score Crash Decoder POTS and dysautonomia overlap MCAS overlap ME/CFS and dysautonomia overlap

Mito Map is an organization and tracking tool. It does not diagnose long COVID or replace medical care.