:root {
  --topic-bg: #f7f2ea;
  --topic-card: rgba(255, 250, 243, 0.88);
  --topic-text: #17324d;
  --topic-muted: #5d718a;
  --topic-navy: #112b49;
  --topic-blue: #2d68c4;
  --topic-teal: #0d9b8a;
  --topic-gold: #d78f2b;
  --topic-border: rgba(17, 43, 73, 0.1);
  --topic-shadow: 0 18px 38px rgba(17, 43, 73, 0.08);
}

.health-topic-page {
  background:
    radial-gradient(circle at top left, rgba(45, 104, 196, 0.13), transparent 26%),
    radial-gradient(circle at 88% 8%, rgba(13, 155, 138, 0.12), transparent 22%),
    linear-gradient(180deg, #efe6d8 0%, var(--topic-bg) 28%, #fbf7f0 100%);
  color: var(--topic-text);
}

.health-topic-shell {
  width: min(calc(100% - 40px), 1120px);
  margin: 0 auto;
  padding: 34px 0 72px;
}

.health-topic-hero,
.health-topic-panel,
.health-topic-card,
.health-topic-callout {
  background: var(--topic-card);
  border: 1px solid var(--topic-border);
  box-shadow: var(--topic-shadow);
}

.health-topic-hero {
  border-radius: 28px;
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(280px, 0.65fr);
  gap: 28px;
  padding: clamp(28px, 5vw, 54px);
}

.health-topic-kicker,
.health-topic-card-kicker,
.health-topic-label {
  color: var(--topic-blue);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.health-topic-hero h1,
.health-topic-panel h2,
.health-topic-card h2,
.health-topic-card h3,
.health-topic-callout h2 {
  color: var(--topic-navy);
  font-family: "Iowan Old Style", "Palatino Linotype", serif;
  letter-spacing: -0.035em;
  line-height: 1.02;
}

.health-topic-hero h1 {
  font-size: clamp(2.2rem, 4.8vw, 4.4rem);
  margin: 14px 0 0;
  max-width: 12ch;
}

.health-topic-lede {
  color: var(--topic-muted);
  font-size: 1.1rem;
  line-height: 1.7;
  margin: 22px 0 0;
  max-width: 66ch;
}

.health-topic-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 28px;
}

.health-topic-button {
  align-items: center;
  background: var(--topic-navy);
  border: 1px solid var(--topic-navy);
  border-radius: 999px;
  color: #fff;
  display: inline-flex;
  font-weight: 800;
  justify-content: center;
  min-height: 48px;
  padding: 0 22px;
  text-decoration: none;
}

.health-topic-button.secondary {
  background: rgba(255, 255, 255, 0.72);
  border-color: rgba(17, 43, 73, 0.16);
  color: var(--topic-navy);
}

.health-topic-snapshot {
  align-self: stretch;
  background: linear-gradient(145deg, rgba(17, 43, 73, 0.95), rgba(13, 155, 138, 0.8));
  border-radius: 24px;
  color: #fff;
  display: grid;
  gap: 14px;
  padding: 24px;
}

.health-topic-snapshot-title {
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.health-topic-snapshot strong {
  display: block;
  font-size: 1.18rem;
  line-height: 1.25;
}

.health-topic-snapshot span {
  color: rgba(255, 255, 255, 0.76);
  line-height: 1.5;
}

.health-topic-section {
  margin-top: 28px;
}

.health-topic-panel,
.health-topic-callout {
  border-radius: 24px;
  padding: clamp(24px, 4vw, 38px);
}

.health-topic-panel h2,
.health-topic-callout h2 {
  font-size: clamp(1.7rem, 2.6vw, 2.5rem);
  margin: 10px 0 0;
}

.health-topic-panel > p,
.health-topic-callout p {
  color: var(--topic-muted);
  line-height: 1.7;
  margin: 14px 0 0;
  max-width: 72ch;
}

.health-topic-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 22px;
}

.health-topic-card {
  border-radius: 18px;
  padding: 22px;
}

.health-topic-card h3 {
  font-size: 1.18rem;
  margin: 12px 0 0;
}

.health-topic-card p,
.health-topic-card li {
  color: #39506d;
  line-height: 1.62;
}

.health-topic-card p {
  margin: 12px 0 0;
}

.health-topic-share-grid {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  margin-top: 22px;
}

.health-topic-share-card {
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid rgba(17, 43, 73, 0.12);
  border-radius: 18px;
  padding: 22px;
}

.health-topic-share-card h3 {
  color: var(--topic-navy);
  font-family: "Iowan Old Style", "Palatino Linotype", serif;
  font-size: 1.12rem;
  letter-spacing: -0.02em;
  line-height: 1.1;
  margin: 12px 0 0;
}

.health-topic-share-card p {
  color: #39506d;
  line-height: 1.62;
  margin: 12px 0 0;
}

.health-topic-share-copy {
  background: rgba(17, 43, 73, 0.05);
  border-radius: 12px;
  color: var(--topic-navy);
  margin-top: 12px;
  padding: 14px;
}

.health-topic-code {
  background: rgba(17, 43, 73, 0.08);
  border-radius: 999px;
  color: var(--topic-navy);
  display: inline-flex;
  font-size: 0.88rem;
  font-weight: 800;
  margin-top: 18px;
  padding: 8px 14px;
}

.health-topic-list {
  display: grid;
  gap: 10px;
  list-style: none;
  margin: 18px 0 0;
  padding: 0;
}

.health-topic-list li {
  padding-left: 20px;
  position: relative;
}

.health-topic-list li::before {
  background: linear-gradient(135deg, var(--topic-teal), var(--topic-gold));
  border-radius: 999px;
  content: "";
  height: 8px;
  left: 0;
  position: absolute;
  top: 0.62em;
  width: 8px;
}

.health-topic-links {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 22px;
}

.health-topic-link {
  align-items: center;
  background: rgba(255, 255, 255, 0.76);
  border: 1px solid rgba(17, 43, 73, 0.16);
  border-radius: 999px;
  color: var(--topic-navy);
  display: inline-flex;
  font-weight: 800;
  justify-content: center;
  min-height: 44px;
  padding: 0 18px;
  text-decoration: none;
  transition: background 0.18s ease, border-color 0.18s ease, box-shadow 0.18s ease, transform 0.18s ease;
}

.health-topic-link:hover {
  background: #fff;
  border-color: rgba(13, 155, 138, 0.28);
  box-shadow: 0 12px 22px rgba(17, 43, 73, 0.1);
  transform: translateY(-1px);
}

.health-topic-disclaimer {
  color: var(--topic-muted);
  font-size: 0.92rem;
  line-height: 1.6;
  margin-top: 18px;
}

.daily-health-tracker-head {
  align-items: start;
  display: flex;
  gap: 18px;
  justify-content: space-between;
}

.daily-health-status {
  color: var(--topic-muted);
  font-size: 0.92rem;
  font-weight: 800;
  min-height: 24px;
  text-align: right;
}

.daily-health-status[data-state="success"] {
  color: var(--topic-teal);
}

.daily-health-status[data-state="error"] {
  color: #b23a48;
}

.daily-health-form {
  display: grid;
  gap: 18px;
  margin-top: 24px;
}

.daily-health-fields {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.daily-health-field {
  display: grid;
  gap: 8px;
}

.daily-health-field span,
.daily-health-factor-set legend {
  color: var(--topic-navy);
  font-size: 0.84rem;
  font-weight: 800;
}

.daily-health-field input,
.daily-health-field textarea {
  background: rgba(255, 255, 255, 0.82);
  border: 1px solid rgba(17, 43, 73, 0.16);
  border-radius: 8px;
  color: var(--topic-text);
  font: inherit;
  min-height: 42px;
  padding: 9px 11px;
  width: 100%;
}

.daily-health-field input[type="range"] {
  min-height: 28px;
  padding: 0;
}

.daily-health-field--range {
  grid-template-columns: 1fr auto;
}

.daily-health-field--range span,
.daily-health-field--range input {
  grid-column: 1 / -1;
}

.daily-health-field--range output {
  color: var(--topic-blue);
  font-weight: 900;
  justify-self: end;
}

.daily-health-field--notes {
  grid-column: 1 / -1;
}

.daily-health-factor-set {
  border: 1px solid rgba(17, 43, 73, 0.12);
  border-radius: 12px;
  margin: 0;
  padding: 14px;
}

.daily-health-factors {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 10px;
}

.daily-health-factors label {
  align-items: center;
  background: rgba(255, 255, 255, 0.76);
  border: 1px solid rgba(17, 43, 73, 0.12);
  border-radius: 8px;
  color: #39506d;
  display: inline-flex;
  gap: 8px;
  min-height: 38px;
  padding: 0 12px;
}

.daily-health-actions {
  display: flex;
  justify-content: flex-start;
}

.daily-health-history {
  margin-top: 28px;
}

.daily-health-history-title {
  color: var(--topic-navy);
  font-weight: 900;
}

.daily-health-entry-list {
  display: grid;
  gap: 10px;
  margin-top: 12px;
}

.daily-health-entry {
  align-items: start;
  background: rgba(255, 255, 255, 0.68);
  border: 1px solid rgba(17, 43, 73, 0.1);
  border-radius: 8px;
  display: flex;
  gap: 14px;
  justify-content: space-between;
  padding: 14px;
}

.daily-health-entry strong,
.daily-health-entry span,
.daily-health-entry small {
  display: block;
}

.daily-health-entry span {
  color: var(--topic-navy);
  font-weight: 800;
  margin-top: 4px;
}

.daily-health-entry small,
.daily-health-empty {
  color: var(--topic-muted);
}

.daily-health-entry p {
  color: #39506d;
  margin: 8px 0 0;
}

.daily-health-entry button {
  background: transparent;
  border: 1px solid rgba(17, 43, 73, 0.16);
  border-radius: 8px;
  color: var(--topic-navy);
  cursor: pointer;
  font-weight: 800;
  min-height: 36px;
  padding: 0 12px;
}

@media (max-width: 900px) {
  .health-topic-hero,
  .health-topic-grid,
  .health-topic-share-grid,
  .daily-health-fields {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .health-topic-shell {
    width: min(calc(100% - 28px), 1120px);
    padding-top: 24px;
  }

  .health-topic-hero,
  .health-topic-panel,
  .health-topic-card,
  .health-topic-callout {
    border-radius: 18px;
  }

  .daily-health-tracker-head,
  .daily-health-entry {
    display: grid;
  }

  .daily-health-status {
    text-align: left;
  }
}